Night-time is supposed to be when we unwind and give ourselves a break from the day's stress. So why do we often find ourselves reliving every embarrassing moment, frantically making mental to-do lists, and re-evaluating...

May is National Walking Month which coincides with warmer weather and longer days (and less excuses to stay indoors and binge-watch TV). Walking is the ultimate wellness hack. It costs nothing in terms of money or skill...

Exam season can be super stressful for kids – a time when they’re likely to run on cortisol, caffeine and carbs. Not only does this continuous “fight or flight” mode lead to broken sleep, poor...

A BUNDLE OF GOODIES WORTH OVER £250  With school exams and GCSEs on the horizon, kids up and down the country will have heads in books. Stress levels might be high, sleep elusive and nerves on...

Hot flushes. Weight gain. Brain Fog. Sleep problems. These are some of the more well-known physical symptoms of menopause, but menopause can also take a mental toll. It's a milestone that has long had negative...

Christmas is just around the corner and ’tis the season to be jolly, but for lots of us, it's also the season to be sneezy and sniffly. Carol concerts are accompanied by a chorus of...

Stephanie Drax, Leapfrog's founder, tells us what's in her winter bag and why...   "For me, summer is about a raffia bag stocked with shades, SPF and sun hat, but what don't I leave home without in...

Quality sleep is the unsung hero that plays a leading role in bolstering our immune system (1), supporting our physical health (2), enhancing cognitive performance (3), and positively influencing our mood and overall well-being (4)....

October is Menopause Awareness Month, a time to reflect on the latest research, science and collective female experience powering women through midlife to flourishment in their ‘Second Spring’. Lactoferrin and Lactium® – the key ingredients of...