Now that we can jet off almost entirely restriction-free, the statistics show that many of us are taking advantage of this freedom. Whether you’re spending a week on a sandy Spanish beach or parading the...

In 2018, I was sitting in this spot at my desk I’m writing at now when I had a call with a scientist that changed my life. I’d been looking for a remedy to stop...

Are your nights more restless than restful? Sleep – as we all know by now – is fundamental for immunity, mental health, stress recovery, cell growth and repair… the list goes on. With the world...

When it comes to improving sleep, tips such as avoiding staring at screens at night and consuming caffeine might spring to mind. The benefits of these sleep techniques and others that we write about in...

Dr Hamid Merchant is Leapfrog’s consultant Pharmaceutical Scientist and is based at the University of Huddersfield where he teaches research and works with pharma companies to improve their products’ efficacy and safety. In 2021 he...

At Leapfrog we love the science behind our supplements, which is why you’ll often find interviews with scientists, nutritionists and wellness experts on our Journal pages (with a chunky bibliography that lists the sources and...

Sleep is the bedrock of good health. Without it, we feel irritable and unproductive. A 2022 Stada study has found that UK adults sleep worse than the rest of Europe, so what’s keeping us awake...

Dr Jenna Macciochi is a leading immunologist and author with over 20 years of experience researching the impact of lifestyle on the immune system in health and disease. She explains why lactoferrin is such a...

The air is cold, the nights are long, and flu and cold season is well and truly upon us. This year, viruses are back with a vengeance. Due to the coronavirus restrictions, our immune systems...