Fear of flying - also known as aerophobia - is more common than you might think. For some, it’s a mild unease during takeoff. For others, just stepping into an airport can trigger overwhelming anxiety. But with the right tips, tools and support you can manage those feelings and take to the sky with confidence.

What Triggers Fear of Flying?

There’s no one-size-fits-all reason for flight anxiety. It can be triggered by:

• A past negative flying experience (e.g. turbulence or a rough landing)

• Fear of being out of control

• Strange in-flight noises or mechanical sounds

• Turbulence or unexpected movements

Even just imagining these scenarios can provoke stress. That’s because fear of flying is often rooted more in perception than reality.

Therapy & Techniques for Managing Flight Anxiety

Understanding how flying works can really help. Knowing that pilots are trained extensively and that aircraft are engineered to handle turbulence can be empowering.  Here are a few key facts to keep in mind:

• Engine failures are incredibly rare, and pilots are trained for all kinds of emergencies.

• Turbulence is normal and part of most flights. Planes are built to withstand it. Just think of it as bumps on the road.

• Noises usually have simple explanations, like the landing gear engaging or the wings adjusting.

Tips to Overcome Your Fear of Flying

• Use distraction techniques – Load up your playlist, bring a gripping book, or visualize a relaxing scene to take your mind off the flight.

• Talk to the cabin crew – Let them know you’re a nervous flyer. They’re trained to help.

• Start small – Try short domestic flights before working up to long-haul travel.

• Take a flying lesson – Understanding how planes work can reduce the “mystery” and fear.

• Try calming supplements – Products containing Lactium®, a milk-derived protein, have been shown to reduce stress levels. Leapfrog SNOOZE and FOCUS include gentle ingredients that promote calm, making them great companions before or during a flight.

Natural Ways to Calm Flight Nerves

Managing your stress before and during a flight is key and this is when Leapfrog can be a calming back up. 

• Leapfrog SNOOZE: This natural sleep support helps calm your body and mind the night before your flight, promoting restful sleep without grogginess. Starting your travel day well-rested can make a huge difference in your ability to stay calm.

• Leapfrog IMMUNE: Travel can wear you down and leave you more susceptible to illness, especially if you’re already stressed. IMMUNE supports your body’s natural defences with ingredients like Lactoferrin and Vitamin C, keeping your system strong while you travel.

• Leapfrog FOCUS: For those who feel mentally scattered by anxiety, FOCUS helps promote clarity and concentration. It’s ideal if you’re feeling overwhelmed or want to stay sharp and in control during your flight.

Lactium - the key ingredient of Leapfrog SNOOZE and FOCUS can help reduce the stress hormone cortisol, and calm your nervous system naturally.

Also...Fear of Flying Courses & Professional Support

Many airports and airlines offer fear of flying programs. These often include workshops, simulations, and even real flights with guidance from professionals. You’ll also meet others facing the same fears, because you're not alone.