Cold, flu and COVID season is here, and there’s a new kid on the block. Meet XEC, the latest COVID variant. You weren’t the only one gallivanting through Europe this summer: first detected in Germany in...

In recent years, supplements to help manage stress and improve sleep quality have been getting all our eyes and ears, with melatonin and Lactium® moving into the spotlight. What's also becoming wider known is that the...

We live in a world teeming with microorganisms - tiny omnipresent invaders that are invisible to the naked eye, yet cover nearly every surface that we touch. From the moment we wake up to the...

When I was in primary school, I used to beg the girls sitting behind me on the carpet to play with my hair. It made me feel all tingly, sleepy and relaxed and - to...

Autumn has rolled around again. Leaves are crisping up, glossy brown conkers scatter the ground, and the kids are back at school. For many parents, this might bring a little sigh of relief after a hectic summer....

The first niggle of a new cold presents itself differently in everyone. For me, that "Oh no, I'm coming down with something!" moment is when my throat feels like sandpaper. For others, their nose let's them know,...

Colostrum, often hailed as “Liquid Gold”, and lactoferrin, dubbed “Pink Gold”, are both gaining attention for their immune-boosting properties. Derived primarily from cow's milk, both supplements are said to support immunity, fight infection, lower inflammation and...

If you're lucky enough to be hopping on a plane soon for a well-deserved holiday, then you will want to arrive healthy and happy. Whether you’re jetting off on a city break, or taking a long-haul...

Hay fever affects 1 in 4 adults in the UK (1 in 10 children) and research shows that numbers are rising. Throw into the mix  some potent pollen, and it seems we’re especially vulnerable to the...