When the clocks change and daylight fades, life can start to feel heavier. You might sleep more but still feel tired, crave sweets in the afternoon, cancel plans, and find simple tasks unusually hard. This...

We all experience stress. Daily pressures, disrupted sleep, and endless to-do lists are part of modern life. Stress is the body’s natural response to any of those challenges, triggering a physical and psychological response to...

How clean we keep our homes can have a big impact on how often we catch coughs and colds. Germs spread easily when we touch surfaces and then touch our faces (eyes, nose, mouth). During...

It starts with a harmless “just one more episode”. Before you know it, the credits roll at 1:45 a.m., and you are lying in bed, mind racing, already calculating how little sleep you will get...

Colds and flu can leave you feeling drained, achy, and longing for comfort. While medicine has its place, there’s something soothing about turning to age-old remedies right from your own kitchen. From the steamy relief...

Creatine seems to be the new super supplement. Once mainly used by bodybuilders and athletes, its now gone mainstream, for those who want to feel alert and focused too.   As more people discover creatine,...

Milk is Mother Nature's most extraordinary elixir. Colostrum, nature's liquid gold, and within it lactoferrin, known as "pink gold" by scientists, are the first foods we eat as humans. Both are available as supplements beyond...

When school's in session so are germs, and kids bring home bugs as well as school work. Spiking fevers, coughs and colds are standard.    Help is at hand. Lucinda Miller is an eminent naturopath,...

If you’ve known Leapfrog for a while, you’ll know we’re champions of lactoferrin (and the UK's first lactoferrin brand). It’s the star of our formulas for good reason: Mother Nature's multi-tasking protein - found in...