Foods To Help You Fall Asleep According To A Nutritionist

Struggling to fall asleep? Waking up at 3am questioning all your life choices? Feeling like a zombie the next day? You might be missing some key nutrients that can help your body relax, unwind, and...

The Top 13 Immunity Hacks I've Learnt From Scientists

As the founder of Leapfrog Remedies, the UK's first Lactoferrin brand, I've had the opportunity to speak to many scientists and health experts about how to stay well. We go about our daily business alongside...

WIN A Five-Star Night Away, All To Yourself

  Ever indulged in a daydream about spending the night in a 5-star luxury hotel room all by yourself? Picture this: a quiet, elegant room in the heart of London's Chelsea. It feels more like home...

What Does Dry January Do For Your Long-Term Health?

Dry January has evolved beyond a niche New Year’s resolution into a widely recognised health movement. Every January, millions of people across the globe take part in this month-long break from booze, but does this period of...

What To Eat To Avoid A Cold This Season

Winter health and nutrition are more linked than you think, and what we nourish our bodies with - and feed our immune systems - can affect our resilience against coughs, colds, and other infections this season. ...

'Tis The Sneezon For Coughs & Colds

Christmas is just around the corner and ’tis the season to be jolly, but for lots of us, it's also the season to be sneezy and sniffly. Carol concerts are accompanied by a chorus of...

Colostrum or Lactoferrin - Which Is Better And Why?

Colostrum, often hailed as “Liquid Gold”, and lactoferrin, dubbed “Pink Gold”, are both gaining attention for their immune-boosting properties. Derived primarily from cow's milk, both supplements are said to support immunity, fight infection, lower inflammation and...

XEC - Meet The Latest Covid Variant

Cold, flu and COVID season is here, and there’s a new kid on the block. Meet XEC, the latest COVID variant. You weren’t the only one gallivanting through Europe this summer: first detected in Germany in...

Lactium® vs. Melatonin: The Sleep Aid Showdown

In recent years, supplements to help manage stress and improve sleep quality have been getting all our eyes and ears, with melatonin and Lactium® moving into the spotlight. What's also becoming wider known is that the...