How To Avoid Spring Colds

Come March we think we’re out of the woods from winter illnesses. Viruses have done their rounds, and we can finally kick open the doors and get some fresh air. How cruel then, it seems,...

Can Lactoferrin Make You Smarter?

Bing Wang is a professor of physiology and nutrition at Charles Sturt University in Australia and she's been conducting some fascinating research on the relationship between cognition and lactoferrin. Leapfrog's founder, Stephanie Drax, interviewed her...

Can Stress Trigger Menopause Symptoms?

Hot flushes. Weight gain. Brain Fog. Sleep problems. These are some of the more well-known physical symptoms of menopause, but menopause can also take a mental toll. It's a milestone that has long had negative...

3 Practices For Well-being, Health and Inner Peace

Anna Marie Gough has become one of the eminent breathwork and cold water immersion coaches in the UK, helping people find calm, happiness and balance in their work, relationships, and life. As Leapfrog's founder, I've...

Small Daily Habits For Big Health Returns

Everyone might be strapped for cash after Christmas, but there's one January investment that always makes sense: our health. 'New Year, New You' goes the overused slogan, but the idea of taking fresh interest in...

'Tis The Sneezon For Coughs & Colds

Christmas is just around the corner and ’tis the season to be jolly, but for lots of us, it's also the season to be sneezy and sniffly. Carol concerts are accompanied by a chorus of...

The Rebellion Of Kindness - Leapfrog's London Event

I recently hosted Leapfrog’s first event, and did so alongside three inspiring women: Renée Elliott (founder of Planet Organic), Gillian Ridley-Whittle (founder of Peachaus) and Anna-Marie Gough (breathwork/cold water immersion coach).  We held an intimate...

Lactoferrin: "A God Particle" Say Scientists

“It's Magic”. “A Hero”. “A Gem”. “A God Particle”. This is how Lactoferrin was described among fifty scientists when they each took to the stage in Rome in November to share their latest research on...

What's In Your Wellness Winter Bag?

Stephanie Drax, Leapfrog's founder, tells us what's in her winter bag and why...   "For me, summer is about a raffia bag stocked with shades, SPF and sun hat, but what don't I leave home without in...