Can Stress Trigger Menopause Symptoms?

Hot flushes. Weight gain. Brain Fog. Sleep problems. These are some of the more well-known physical symptoms of menopause, but menopause can also take a mental toll. It's a milestone that has long had negative...

3 Practices For Well-being, Health and Inner Peace

Anna Marie Gough has become one of the eminent breathwork and cold water immersion coaches in the UK, helping people find calm, happiness and balance in their work, relationships, and life. As Leapfrog's founder, I've...

Small Daily Habits For Big Health Returns

Everyone might be strapped for cash after Christmas, but there's one January investment that always makes sense: our health. 'New Year, New You' goes the overused slogan, but the idea of taking fresh interest in...

'Tis The Sneezon For Coughs & Colds

Christmas is just around the corner and ’tis the season to be jolly, but for lots of us, it's also the season to be sneezy and sniffly. Carol concerts are accompanied by a chorus of...

Menopause: Leap Into Your Second Spring

October is Menopause Awareness Month, a time to reflect on the latest research, science and collective female experience powering women through midlife to flourishment in their ‘Second Spring’. Lactoferrin and Lactium® – the key ingredients of...

The Benefits of Plants for Health & Happiness

This World Wellbeing Week we at Leapfrog are talking about the benefits of bringing the outside in. Even the least green-fingered of us likes to open a bunch of flowers or a plant and busy ourselves...

A Toolkit for Tackling Test Anxiety

Summer has begun: the evenings are lighter and flowers are in full bloom. However, for many children and young people May, June and July usher in a time of year that can be daunting and stressful: exam...

How A Hypnotherapist Deals With Anxiety

This Mental Health Awareness Week (15th-23rd May 2023) the theme is anxiety. How to recognise an anxious episode? Anxiety commonly involves tension, panic or nervousness, tearfulness or trouble sleeping, but it can also result in an increase in heart...

How To Stop Stress-Related Hair Loss

It’s likely that most of us have at some point since the pandemic began been tearing our hair out. As it turns out, the phrase that weaves stress, anxiety and hair loss together is alarmingly accurate....