May is National Walking Month which coincides with warmer weather and longer days (and less excuses to stay indoors and binge-watch TV). Walking is the ultimate wellness hack. It costs nothing in terms of money or skill...

Exam season can be super stressful for kids – a time when they’re likely to run on cortisol, caffeine and carbs. Not only does this continuous “fight or flight” mode lead to broken sleep, poor...

A BUNDLE OF GOODIES WORTH OVER £250  With school exams and GCSEs on the horizon, kids up and down the country will have heads in books. Stress levels might be high, sleep elusive and nerves on...

Hot flushes. Weight gain. Brain Fog. Sleep problems. These are some of the more well-known physical symptoms of menopause, but menopause can also take a mental toll. It's a milestone that has long had negative...

Anna Marie Gough has become one of the eminent breathwork and cold water immersion coaches in the UK, helping people find calm, happiness and balance in their work, relationships, and life. As Leapfrog's founder, I've...

Everyone might be strapped for cash after Christmas, but there's one January investment that always makes sense: our health. 'New Year, New You' goes the overused slogan, but the idea of taking fresh interest in...

October is Menopause Awareness Month, a time to reflect on the latest research, science and collective female experience powering women through midlife to flourishment in their ‘Second Spring’. Lactoferrin and Lactium® – the key ingredients of...

At Leapfrog we love talking about the benefits of bringing the outside in. Even the least green-fingered of us likes to open a bunch of flowers or a plant and busy ourselves trimming stems, topping up...

Summer has begun: the evenings are lighter and flowers are in full bloom. However, for many children and young people May, June and July usher in a time of year that can be daunting and stressful: exam...