Do your days feel like a constant juggling act? Overloaded with to-dos and overstimulated with notifications and caffeine? In a recent Leapfrog customer survey, a massive 82.3% of people said they experience stress weekly, and 69%...

At Leapfrog, we understand life can get overwhelming. Whether you’re a student cramming for exams, an employee juggling deadlines, or just feeling the weight of everyday stress, staying focused and calm isn’t always easy. That’s...

In a recent survey we conducted with our Leapfrog customers, we discovered that 75% of people wanted to sleep for 8 hours, but only 8% do. We asked Miranda Lewis - a positive nutrition coach...

Dry January has evolved beyond a niche New Year’s resolution into a widely recognised health movement. Every January, millions of people across the globe take part in this month-long break from booze, but does this period of...

Christmas is just around the corner and ’tis the season to be jolly, but for lots of us, it's also the season to be sneezy and sniffly. Carol concerts are accompanied by a chorus of...

When I was in primary school, I used to beg the girls sitting behind me on the carpet to play with my hair. It made me feel all tingly, sleepy and relaxed and - to...

Night-time is supposed to be when we unwind and give ourselves a break from the day's stress. So why do we often find ourselves reliving every embarrassing moment, frantically making mental to-do lists, and re-evaluating...

May is National Walking Month which coincides with warmer weather and longer days (and less excuses to stay indoors and binge-watch TV). Walking is the ultimate wellness hack. It costs nothing in terms of money or skill...

Exam season can be super stressful for kids – a time when they’re likely to run on cortisol, caffeine and carbs. Not only does this continuous “fight or flight” mode lead to broken sleep, poor...