Find Calm In The Chaos - Small Shifts For Focus

Do your days feel like a constant juggling act? Overloaded with to-dos and overstimulated with notifications and caffeine? In a recent Leapfrog customer survey, a massive 82.3% of people said they experience stress weekly, and 69%...

Introducing Leapfrog FOCUS: Support for Busy Brains

At Leapfrog, we understand life can get overwhelming. Whether you’re a student cramming for exams, an employee juggling deadlines, or just feeling the weight of everyday stress, staying focused and calm isn’t always easy. That’s...

What Wellness Experts Take When They're Unwell

A medicine cabinet is often forgotten about...until there's an SOS situation and you find yourself running to it. It's important to make sure that your medicine cabinet is well stocked with the essentials, but what...

Foods To Help You Fall Asleep According To A Nutritionist

Struggling to fall asleep? Waking up at 3am questioning all your life choices? Feeling like a zombie the next day? You might be missing some key nutrients that can help your body relax, unwind, and...

WIN A Five-Star Night Away, All To Yourself

  Ever indulged in a daydream about spending the night in a 5-star luxury hotel room all by yourself? Picture this: a quiet, elegant room in the heart of London's Chelsea. It feels more like home...

'Tis The Sneezon For Coughs & Colds

Christmas is just around the corner and ’tis the season to be jolly, but for lots of us, it's also the season to be sneezy and sniffly. Carol concerts are accompanied by a chorus of...

Brain Tingles At Bedtime: An Expert's Guide To ASMR

When I was in primary school, I used to beg the girls sitting behind me on the carpet to play with my hair. It made me feel all tingly, sleepy and relaxed and - to...

How To Quickly Get Rid Of A Cold

The first niggle of a new cold presents itself differently in everyone. For me, that "Oh no, I'm coming down with something!" moment is when my throat feels like sandpaper. For others, their nose let's...

Airline Hygiene: Stay Healthy At 35,000 Feet

If you're lucky enough to be hopping on a plane soon for a well-deserved holiday, then you will want to arrive healthy and happy. Whether you’re jetting off on a city break, or taking a long-haul...