Jenny Jones is a US based biohacker and health coach. In a world overwhelmed by toxins and with a population made vulnerable by nutritional deficiencies, Jenny explores the foods, activities, tests and supplements that can help us thrive - just tune into her podcast Biohacker Blondie. We asked her how she stays healthy when she travels, and which biohacks she incorporates regularly to swerve the sick days.
"As a biohacker always on the go, it’s crucial for me to stay healthy and make sure I don’t get sick. Getting sick means lost productivity, wasted time, and missed opportunities—things we can all agree are incredibly valuable. That’s why I take a proactive approach to my immune system, using the latest biohacks to stay resilient and unstoppable. This is my ultimate immune-support toolkit."
🌀 Ozonated Oil - A base oil treated with ozone gas, ozonated oil stimulates white blood cells, is antimicrobial and inhibits inflammation - ideal for fighting infections.
🌿 Astragalus – A traditional herb that boosts immune function by increasing interferon production, helping your body naturally combat viruses.
🌱 Oil of Oregano – Packed with carvacrol and thymol, this natural antimicrobial fights bacterial and viral infections, including sinus infections, strep throat, and bronchitis.
🥛 Lactoferrin - This anti-viral & anti-bacterial protein prevents viruses from getting into healthy cells and kills bacteria outright. It's found in raw milk, or you can supplement with Leapfrog IMMUNE.
🍵 Raw Ginger – Contains gingerol, which inhibits virus replication, reduces inflammation, and acts as a natural decongestant to clear mucus and open airways.
🧄 Raw Garlic – Rich in allicin, which helps destroy pathogens, fight off respiratory infections, and enhance your immune response.
💧 Hydrosol Silver – A natural antiviral that kills a wide range of pathogens, including bacteria, viruses, fungi, and parasites, supporting recovery from colds, flu, and bronchitis.
🔵 Methylene Blue – A salt that enhances mitochondrial function (the powerhouses of the cells), increases oxygen utilization, and inhibits viral replication, making it a powerful tool for immune resilience.
🍎 Quercetin – A natural zinc ionophore that helps transport zinc into cells to block viral replication while reducing inflammation and stabilizing mast cells.
🐝 Bee Propolis – A natural antimicrobial and immune modulator that fights infections and supports respiratory health.
🍯 Raw Honey – Loaded with antioxidants, antimicrobial compounds, and soothing properties for coughs and sore throats.
🍇 Elderberry – High in flavonoids that have been shown to shorten the duration of colds and flu by blocking viral entry into cells.
🍊 Vitamin C – A well-known immune booster that enhances white blood cell function and fights oxidative stress.
🔬 Zinc – Essential for immune function, zinc helps prevent and shorten the duration of infections by blocking viral replication.
🌞 Vitamin D – A crucial regulator of immune function. Low levels are linked to higher susceptibility to infections.
✔️ Prioritize Sleep – Your immune system thrives when you get quality sleep. Optimise your circadian rhythm with Leapfrog SNOOZE - it contains Lactium, a natural but powerful sleep aid.
✔️ Eat Protein First – Balancing blood sugar and fuelling your body properly helps maintain energy levels and immune function.
✔️ Get Sunlight – Morning sun exposure boosts vitamin D levels, which plays a crucial role in immunity.
✔️ 10,000 Steps a Day – Movement enhances circulation and detoxification, helping your immune system work efficiently.
Check out Jenny's BiohackerBlondie Podcast Episode with Leapfrog founder Stephanie Drax 👇
"Every One Is Talking About Colostrum For Health Benefits, But What About Lactoferrin?"
