January has become the unofficial “reset month” for health, the moment when the champagne flutes, late nights and endless desserts finally catch up with how the body actually feels. The shift is often subtle: a...

When the clocks change and daylight fades, life can start to feel heavier. You might sleep more but still feel tired, crave sweets in the afternoon, cancel plans, and find simple tasks unusually hard. This...

It starts with a harmless “just one more episode”. Before you know it, the credits roll at 1:45 a.m., and you are lying in bed, mind racing, already calculating how little sleep you will get...

The start of the school year isn’t just a square on the calendar - it’s a full-body, full-mind event. Parents juggle schedules, professionals face inbox avalanches, and kids steel themselves for tests and new teachers....

Do your days feel like a constant juggling act? Overloaded with to-dos and overstimulated with notifications and caffeine? In a recent Leapfrog customer survey, a massive 82.3% of people said they experience stress weekly, and 69%...

In a recent survey we conducted with our Leapfrog customers, we discovered that 75% of people wanted to sleep for 8 hours, but only 8% do. We asked Miranda Lewis - a positive nutrition coach...

Jenny Jones is a US based biohacker and health coach. In a world overwhelmed by toxins and with a population made vulnerable by nutritional deficiencies, Jenny explores the foods, activities, tests and supplements that can...

A medicine cabinet is often forgotten about...until there's an SOS situation and you find yourself running to it. It's important to make sure that your medicine cabinet is well stocked with the essentials, but what...

Struggling to fall asleep? Waking up at 3am questioning all your life choices? Feeling like a zombie the next day? You might be missing some key nutrients that can help your body relax, unwind, and...