Struggling to fall asleep? Waking up at 3am questioning all your life choices? Feeling like a zombie the next day? You might be missing some key nutrients that can help your body relax, unwind, and...

  Ever indulged in a daydream about spending the night in a 5-star luxury hotel room all by yourself? Picture this: a quiet, elegant room in the heart of London's Chelsea. It feels more like home...

Dry January has evolved beyond a niche New Year’s resolution into a widely recognised health movement. Every January, millions of people across the globe take part in this month-long break from booze, but does this period of...

Christmas is just around the corner and ’tis the season to be jolly, but for lots of us, it's also the season to be sneezy and sniffly. Carol concerts are accompanied by a chorus of...

When I was in primary school, I used to beg the girls sitting behind me on the carpet to play with my hair. It made me feel all tingly, sleepy and relaxed and - to...

The first niggle of a new cold presents itself differently in everyone. For me, that "Oh no, I'm coming down with something!" moment is when my throat feels like sandpaper. For others, their nose let's them know,...

If you're lucky enough to be hopping on a plane soon for a well-deserved holiday, then you will want to arrive healthy and happy. Whether you’re jetting off on a city break, or taking a long-haul...

Night-time is supposed to be when we unwind and give ourselves a break from the day's stress. So why do we often find ourselves reliving every embarrassing moment, frantically making mental to-do lists, and re-evaluating...

May is National Walking Month which coincides with warmer weather and longer days (and less excuses to stay indoors and binge-watch TV). Walking is the ultimate wellness hack. It costs nothing in terms of money or skill...