World Mental Health Day feels especially poignant this year. We’re globally navigating through extraordinary times and especially stressful scenarios. The effect on everybody’s mental health has been profound. Social media has in some ways this...

ACV might sound like a hip-hop collective, but while you’re not likely to hear it on the radio, your most health-conscious buddies are likely to bang on about it. Apple Cider Vinegar has been famous...

At Leapfrog we believe that the body is brilliant and will function optimally if we give it the micronutrients that it needs, together with sleep, exercise and minimal stress. We’ve long known plants have the...

One of the things I love about being a journalist is that sometimes my research spins me into contact with quirky factoids (example: Antarctica was once home to giant 6’7’’ penguins. That’s the same height...

It started with my kids’ snotty noses. Wiping two noses twelve times a day – with patience AND sympathy – is tedious. We mums roll our eyes, shrug our shoulders, and often give up wiping...

With everything you’ve got going on right now, it’s probably overwhelming to consider adding another plate to spin – no matter how “good for you” it promises to be. Let’s face it: we do what...

In late 2017 I’d been searching for a natural remedy to stop the hellish merry-go-round of winter colds that inevitably trotted back from our kids’ nursery and rampaged through our home. In May 2018, a...

Our body is brilliant at keeping us healthy and vital – if we look after it. When our immune cells have the nutrients they need, they rally together to defend us against disease-causing germs. We...

Never has the immune system been more at the forefront of people’s minds than in the last two years, with many of us wondering: “How do I boost my immune system?”. Whether boosting is in...