Our body is brilliant at keeping us healthy and vital – if we look after it. When our immune cells have the nutrients they need, they rally together to defend us against disease-causing germs. We...

Never has the immune system been more at the forefront of people’s minds than in the last two years, with many of us wondering: “How do I boost my immune system?”. Whether boosting is in...

Noelle Patno, PhD is an independent consultant for nutritional research. Dr Patno received her PhD in Molecular Metabolism and Nutrition and a Masters in Translational Science from the University of Chicago. Her research involved studying...

Nicki Williams, an award-winning nutritionist, author and hormone expert, was among the first to advise women on how to make the transition into menopause smooth and successful. Following her experience of the lack of support...

Now that we can jet off almost entirely restriction-free, the statistics show that many of us are taking advantage of this freedom. Whether you’re spending a week on a sandy Spanish beach or parading the...

  In 2018, I was sitting in this spot at my desk I’m writing at now when I had a call with a scientist that changed my life. I’d been looking for a remedy to...

Are your nights more restless than restful? Sleep – as we all know by now – is fundamental for immunity, mental health, stress recovery, cell growth and repair… the list goes on. With the world...

When it comes to improving sleep, tips such as avoiding staring at screens at night and consuming caffeine might spring to mind. The benefits of these sleep techniques and others that we write about in...

Dr Hamid Merchant is Leapfrog’s consultant Pharmaceutical Scientist and is based at the University of Huddersfield where he teaches research and works with pharma companies to improve their products’ efficacy and safety. In 2021 he...