3 Practices For Well-being, Health and Inner Peace

Anna Marie Gough has become one of the eminent breathwork and cold water immersion coaches in the UK, helping people find calm, happiness and balance in their work, relationships, and life. As Leapfrog's founder, I've...

The Rebellion Of Kindness - Leapfrog's London Event

I recently hosted Leapfrog’s first event, and did so alongside three inspiring women: Renée Elliott (founder of Planet Organic), Gillian Ridley-Whittle (founder of Peachaus) and Anna-Marie Gough (breathwork/cold water immersion coach).  We held an intimate...

Lactoferrin: "A God Particle" Say Scientists

“It's Magic”. “A Hero”. “A Gem”. “A God Particle”. This is how Lactoferrin was described among fifty scientists when they each took to the stage in Rome in November to share their latest research on...

Lactoferrin Can Bind Microplastics in Humans

Kiran Krishnan is a microbiologist who is passionate about capabilities of microbial ecosystems and for our health and wellbeing. He has a special interest in probiotics and prebiotics to modulate the immune system and believes...

Summer Sleep Hacks From An Expert

The holidays are here, but how can you embrace the heat, relax your routine and optimise your sleep? Summer sleep is often a travel paradox: more time and opportunity for rest, but unfamiliar hot bedrooms, different sounds...

Why Do I Get Sick More Than Others?

Whether or not you take a concoction of vitamins each morning and gobble all of your greens, everyone gets ill from time to time. Regardless of the time of year, nasty viruses and bacteria find their way...

Hay Fever: The Cause And Cure

Hay fever affects 1 in 4 adults in the UK (1 in 10 children) and research shows that numbers are rising. Throw into the mix  some potent pollen, and it seems we’re especially vulnerable to the...

Eating To Crush Cancer

An alarming fact: according to the NHS, one in two people will develop a form of cancer in their lifetime. Of course there are many healthy lifestyle habits that can improve our chances of avoiding...

Science: Professor Resia Pretorious On Lactoferrin

Professor Resia Pretorious is a physiologist from the Department of Physiological Sciences at the University of Stellenbosch, a prestigious university town near Cape Town. Her research interests are abnormal blood clotting and discovering circulating inflammatory...