Anna Marie Gough has become one of the eminent breathwork and cold water immersion coaches in the UK, helping people find calm, happiness and balance in their work, relationships, and life. As Leapfrog's founder, I've...

Everyone might be strapped for cash after Christmas, but there's one January investment that always makes sense: our health. 'New Year, New You' goes the overused slogan, but the idea of taking fresh interest in...

I recently hosted Leapfrog’s first event, and did so alongside three inspiring women: Renée Elliott (founder of Planet Organic), Gillian Ridley-Whittle (founder of Peachaus) and Anna-Marie Gough (breathwork/cold water immersion coach).  We held an intimate...

In four decades, Davinia Taylor has crammed soaring highs and crushing lows into a life that has, at times, been picked over mercilessly by the press. The layers that we know: beautiful heiress and Hollyoaks...

At Leapfrog, we are always looking for ways to support our immune system naturally – rituals that we can easily incorporate daily that have genuine health benefits. Our bodies are brilliant at defending us against...