7 Tips To Fall Asleep Fast (And Stay Asleep)

In a recent survey we conducted with our Leapfrog customers, we discovered that 75% of people wanted to sleep for 8 hours, but only 8% do. We asked Miranda Lewis - a positive nutrition coach...

How A Biohacker Stays Healthy When Travelling

Jenny Jones is a US based biohacker and health coach. In a world overwhelmed by toxins and with a population made vulnerable by nutritional deficiencies, Jenny explores the foods, activities, tests and supplements that can...

3 Practices For Well-being, Health and Inner Peace

Anna Marie Gough has become one of the eminent breathwork and cold water immersion coaches in the UK, helping people find calm, happiness and balance in their work, relationships, and life. As Leapfrog's founder, I've...

Small Daily Habits For Big Health Returns

Everyone might be strapped for cash after Christmas, but there's one January investment that always makes sense: our health. 'New Year, New You' goes the overused slogan, but the idea of taking fresh interest in...

The Rebellion Of Kindness - Leapfrog's London Event

I recently hosted Leapfrog’s first event, and did so alongside three inspiring women: Renée Elliott (founder of Planet Organic), Gillian Ridley-Whittle (founder of Peachaus) and Anna-Marie Gough (breathwork/cold water immersion coach).  We held an intimate...

Women In Wellness: Davinia Taylor

In four decades, Davinia Taylor has crammed soaring highs and crushing lows into a life that has, at times, been picked over mercilessly by the press. The layers that we know: beautiful heiress and Hollyoaks...

Combining Leapfrog With Chinese Medicine

At Leapfrog, we are always looking for ways to support our immune system naturally – rituals that we can easily incorporate daily that have genuine health benefits. Our bodies are brilliant at defending us against...