Winter health and nutrition are more linked than you think, and what we nourish our bodies with - and feed our immune systems - can affect our resilience against coughs, colds, and other infections this season. ...

Is lactoferrin the same as colostrum? Colostrum, often hailed as “Liquid Gold”, and lactoferrin, dubbed “Pink Gold”, are both gaining attention for their immune-boosting properties. Derived primarily from cow's milk, both supplements are said to...

Cold, flu and COVID season is here, and there’s a new kid on the block. Meet XEC, the latest COVID variant. You weren’t the only one gallivanting through Europe this summer: first detected in Germany in...

When kids are at school and the weather is colder, your little ones won’t just be bringing home fridge-worthy artwork and armfuls of homework, but a striking collection of colds, viruses, coughs and fevers. Sweet...

The first niggle of a new cold presents itself differently in everyone. For me, that "Oh no, I'm coming down with something!" moment is when my throat feels like sandpaper. For others, their nose let's...

If you're lucky enough to be hopping on a plane soon for a well-deserved holiday, then you will want to arrive healthy and happy. Whether you’re jetting off on a city break, or taking a long-haul...

Hay fever affects 1 in 4 adults in the UK (1 in 10 children) and research shows that numbers are rising. Throw into the mix  some potent pollen, and it seems we’re especially vulnerable to the...

May is National Walking Month which coincides with warmer weather and longer days (and less excuses to stay indoors and binge-watch TV). Walking is the ultimate wellness hack. It costs nothing in terms of money or skill...

Exam season can be super stressful for kids – a time when they’re likely to run on cortisol, caffeine and carbs. Not only does this continuous “fight or flight” mode lead to broken sleep, poor...