Iron is essential for life, but it must be kept under tight control. Too little iron can impair oxygen transport, energy production and cell growth, while too much free iron can promote oxidative stress, a...

Lactoferrin is a protein your body makes during hard training, and here's why supplementing with it could be the edge you're missing. You train through bad weather. You manage your nutrition, your sleep, your load....

Is summer changing the way your brain works? Summer is often painted as the season of ease. Longer evenings, holidays, spontaneous plans, and the promise of life feeling a little lighter. But many people notice...

Wellness trends have always been around, but some have been quite draining. Over the last few years it feels like better health means more tracking, routines and optimisation, the ‘morning shed’ which can be a...

Daily vitamins and supplements have become part of a routine for millions across the UK.  What was once a more occasional health choice has become an everyday habit alongside exercise, sleep and other simple wellness...

Winter is winding down, and the days are stretching out, so you might expect your energy to bounce back right away. But for many, our bodies are stubborn spring - brain fog, low motivation, and...

Blue Zones aren’t just exotic travel destinations, they’re real-life proof that small, everyday choices can make a huge difference in how long and how well we live. Researchers have pinpointed five regions where people routinely...

This winter, doctors are seeing a particularly persistent strain of flu circulating, driven by a mutated H3N2 virus - "subclade K" - a type of seasonal influenza A virus. Some are calling it "super flu"...

As winter drags on with its grey skies, short afternoons and steady stream of sniffles, many of us have felt our energy dip right along with the sunlight. It’s the season when vitamin D levels...