Kiran Krishnan is a microbiologist who is passionate about capabilities of microbial ecosystems and for our health and wellbeing. He has a special interest in probiotics and prebiotics to modulate the immune system and believes...

Whether or not you take a concoction of vitamins each morning and gobble all of your greens, everyone gets ill from time to time. Regardless of the time of year, nasty viruses and bacteria find their way...

We at Leapfrog are passionate about the multiple health benefits of Lactoferrin and are often to be found standing on our soap boxes (or sitting for an Insta Live) extolling its virtues. If you're looking...

Hay fever affects 1 in 4 adults in the UK (1 in 10 children) and research shows that numbers are rising. Throw into the mix  some potent pollen, and it seems we’re especially vulnerable to the...

The seasonal change from winter to spring can see a surge in illness, but how we begin and end the day can have a meaningful impact on our immune systems. Science says that how we...

Just when you think you know everything there is to know about Vitamin C – one of the most common micronutrients found in food – a shiny new scientific study comes along that elevates this...

It’s enough to make your stomach turn: the norovirus, also known as the “cruise ship” or “ski resort” virus, is a sick bug that seems to be lingering longer this year. The Health Security Agency...

If the thought of a HIIT workout or a long run makes your hair stand on end, you might want to try ‘exercising snacking’, the new movement (pardon the pun) of bitesize exercise that health...

Winter is the time to be militant out about daily immunity rituals. At Leapfrog Remedies we believe that the pillars of a strong immune system are good nutrition, regular exercise, quality sleep and stress management...