Lactoferrin is a protein your body makes during hard training, and here's why supplementing with it could be the edge you're missing. You train through bad weather. You manage your nutrition, your sleep, your load....

Wellness trends have always been around, but some have been quite draining. Over the last few years it feels like better health means more tracking, routines and optimisation, the ‘morning shed’ which can be a...

Daily vitamins and supplements have become part of a routine for millions across the UK.  What was once a more occasional health choice has become an everyday habit alongside exercise, sleep and other simple wellness...

Come March / April we think we’re out of the woods from winter illnesses. Viruses have done their rounds, right? We can finally strip off the layers, kick open the doors and get some fresh...

Winter is winding down, and the days are stretching out, so you might expect your energy to bounce back right away. But for many, our bodies are stubborn spring - brain fog, low motivation, and...

If you have ever wondered why you feel constantly tired, why sleep changes around your period, or why rest feels hard to access, you are touching on the biology of stress, hormones, sleep, and immunity....

Can’t sleep? You're not alone. When stress or a racing mind steals your rest, your immune system pays the price. However, sleep is its nightly workshop. While you drift off, immune cells reposition, inflammation rebalances,...

Blue Zones aren’t just exotic travel destinations, they’re real-life proof that small, everyday choices can make a huge difference in how long and how well we live. Researchers have pinpointed five regions where people routinely...

This winter, doctors are seeing a particularly persistent strain of flu circulating, driven by a mutated H3N2 virus - "subclade K" - a type of seasonal influenza A virus. Some are calling it "super flu"...