Colostrum or Lactoferrin - Which Is Better And Why?

Colostrum, often hailed as “Liquid Gold”, and lactoferrin, dubbed “Pink Gold”, are both gaining attention for their immune-boosting properties. Derived primarily from cow's milk, both supplements are said to support immunity, fight infection, lower inflammation and...

XEC - Meet The Latest Covid Variant

Cold, flu and COVID season is here, and there’s a new kid on the block. Meet XEC, the latest COVID variant. You weren’t the only one gallivanting through Europe this summer: first detected in Germany in...

Why Are Kids Such Germ-Magnets?

Autumn has rolled around again. Leaves are crisping up, glossy brown conkers scatter the ground, and the kids are back at school. For many parents, this might bring a little sigh of relief after a hectic summer....

How To Stop A Cold Taking Hold

The first niggle of a new cold presents itself differently in everyone. For me, that "Oh no, I'm coming down with something!" moment is when my throat feels like sandpaper. For others, their nose let's them know,...

Airline Hygiene: Stay Healthy At 35,000 Feet

If you're lucky enough to be hopping on a plane soon for a well-deserved holiday, then you will want to arrive healthy and happy. Whether you’re jetting off on a city break, or taking a long-haul...

Hay Fever: The Cause And Cure

Hay fever affects 1 in 4 adults in the UK (1 in 10 children) and research shows that numbers are rising. Throw into the mix  some potent pollen, and it seems we’re especially vulnerable to the...

Walk This Way For Enhanced Wellness

May is National Walking Month which coincides with warmer weather and longer days (and less excuses to stay indoors and binge-watch TV). Walking is the ultimate wellness hack. It costs nothing in terms of money or skill...

A Nutritionist's Guide To Powering Kids Through Exams

Exam season can be super stressful for kids – a time when they’re likely to run on cortisol, caffeine and carbs. Not only does this continuous “fight or flight” mode lead to broken sleep, poor...

Win The Ultimate Exam Toolkit For Your Teen

A BUNDLE OF GOODIES WORTH OVER £250  With school exams and GCSEs on the horizon, kids up and down the country will have heads in books. Stress levels might be high, sleep elusive and nerves on...