Wellness trends have always been around, but some have been quite draining. Over the last few years it feels like better health means more tracking, routines and optimisation, the ‘morning shed’ which can be a...

Winter is winding down, and the days are stretching out, so you might expect your energy to bounce back right away. But for many, our bodies are stubborn spring - brain fog, low motivation, and...

Blue Zones aren’t just exotic travel destinations, they’re real-life proof that small, everyday choices can make a huge difference in how long and how well we live. Researchers have pinpointed five regions where people routinely...

This winter, doctors are seeing a particularly persistent strain of flu circulating, driven by a mutated H3N2 virus - "subclade K" - a type of seasonal influenza A virus. Some are calling it "super flu"...

As winter drags on with its grey skies, short afternoons and steady stream of sniffles, many of us have felt our energy dip right along with the sunlight. It’s the season when vitamin D levels...

We all experience stress. Daily pressures, disrupted sleep, and endless to-do lists are part of modern life. Stress is the body’s natural response to any of those challenges, triggering a physical and psychological response to...

Creatine seems to be the new super supplement. Once mainly used by bodybuilders and athletes, its now gone mainstream, for those who want to feel alert and focused too.   As more people discover creatine,...

Milk is Mother Nature's most extraordinary elixir. Colostrum, nature's liquid gold, and within it lactoferrin, known as "pink gold" by scientists, are the first foods we eat as humans. Both are available as supplements beyond...

When school's in session so are germs, and kids bring home bugs as well as school work. Spiking fevers, coughs and colds are standard.    Help is at hand. Lucinda Miller is an eminent naturopath,...