The holidays are here, but how can you embrace the heat, relax your routine and optimise your sleep? Summer sleep is often a travel paradox: more time and opportunity for rest, but unfamiliar hot bedrooms, different sounds...

Whether or not you take a concoction of vitamins each morning and gobble all of your greens, everyone gets ill from time to time. Regardless of the time of year, nasty viruses and bacteria find their way...

At Leapfrog we love talking about the benefits of bringing the outside in. Even the least green-fingered of us likes to open a bunch of flowers or a plant and busy ourselves trimming stems, topping up...

Summer has begun: the evenings are lighter and flowers are in full bloom. However, for many children and young people May, June and July usher in a time of year that can be daunting and stressful: exam...

This Mental Health Awareness Week (15th-23rd May 2023) the theme is anxiety. How to recognise an anxious episode? Anxiety commonly involves tension, panic or nervousness, tearfulness or trouble sleeping, but it can also result in an increase in heart...

We at Leapfrog are passionate about the multiple health benefits of Lactoferrin and are often to be found standing on our soap boxes (or sitting for an Insta Live) extolling its virtues. If you're looking...

  Here at Leapfrog Remedies, we are always talking about the ways in which we can actively look after our health and support our immune systems to prevent us from getting ill. These include exercising...

The seasonal change from winter to spring can see a surge in illness, but how we begin and end the day can have a meaningful impact on our immune systems. Science says that how we...

Just when you think you know everything there is to know about Vitamin C – one of the most common micronutrients found in food – a shiny new scientific study comes along that elevates this...