When was the last time you sorted through your medicine cabinet? If it's the Bermuda Triangle of your bathroom, a place that's sucked in old prescriptions, expired painkillers, and curious tinctures, then it's time for...

Struggling to fall asleep? Waking up at 3am questioning all your life choices? Feeling like a zombie the next day? You might be missing some key nutrients that can help your body relax, unwind, and...

As the founder of Leapfrog Remedies, the UK's first Lactoferrin brand, I've had the opportunity to speak to many scientists and health experts about how to stay well. We go about our daily business alongside...

  Ever indulged in a daydream about spending the night in a 5-star luxury hotel room all by yourself? Picture this: a quiet, elegant room in the heart of London's Chelsea. It feels more like home...

Dry January has evolved beyond a niche New Year’s resolution into a widely recognised health movement. Every January, millions of people across the globe take part in this month-long break from booze, but does this period of...

Winter health and nutrition are more linked than you think, and what we nourish our bodies with - and feed our immune systems - can affect our resilience against coughs, colds, and other infections this season. ...

Christmas is just around the corner and ’tis the season to be jolly, but for lots of us, it's also the season to be sneezy and sniffly. Carol concerts are accompanied by a chorus of...

Is lactoferrin the same as colostrum? Colostrum, often hailed as “Liquid Gold”, and lactoferrin, dubbed “Pink Gold”, are both gaining attention for their immune-boosting properties. Derived primarily from cow's milk, both supplements are said to...

Cold, flu and COVID season is here, and there’s a new kid on the block. Meet XEC, the latest COVID variant. You weren’t the only one gallivanting through Europe this summer: first detected in Germany in...