Wondering how to get better sleep naturally? In recent years, supplements to help manage stress and improve sleep quality have been getting all our eyes and ears, with Lactium® and melatonin supplements moving into the spotlight....

We live in a world teeming with microorganisms - tiny omnipresent invaders that are invisible to the naked eye, yet cover nearly every surface that we touch. From the moment we wake up to the...

When I was in primary school, I used to beg the girls sitting behind me on the carpet to play with my hair. It made me feel all tingly, sleepy and relaxed and - to...

When kids are at school and the weather is colder, your little ones won’t just be bringing home fridge-worthy artwork and armfuls of homework, but a striking collection of colds, viruses, coughs and fevers. Sweet...

The first niggle of a new cold presents itself differently in everyone. For me, that "Oh no, I'm coming down with something!" moment is when my throat feels like sandpaper. For others, their nose let's...

If you're lucky enough to be hopping on a plane soon for a well-deserved holiday, then you will want to arrive healthy and happy. Whether you’re jetting off on a city break, or taking a long-haul...

Hay fever affects 1 in 4 adults in the UK (1 in 10 children) and research shows that numbers are rising. Throw into the mix  some potent pollen, and it seems we’re especially vulnerable to the...

Night-time is supposed to be when we unwind and give ourselves a break from the day's stress. So why do we often find ourselves reliving every embarrassing moment, frantically making mental to-do lists, and re-evaluating...

May is National Walking Month which coincides with warmer weather and longer days (and less excuses to stay indoors and binge-watch TV). Walking is the ultimate wellness hack. It costs nothing in terms of money or skill...