I recently hosted Leapfrog’s first event, and did so alongside three inspiring women: Renée Elliott (founder of Planet Organic), Gillian Ridley-Whittle (founder of Peachaus) and Anna-Marie Gough (breathwork/cold water immersion coach).  We held an intimate...

“It's Magic”. “A Hero”. “A Gem”. “A God Particle”. This is how Lactoferrin was described among fifty scientists when they each took to the stage in Rome in November to share their latest research on...

Stephanie Drax, Leapfrog's founder, tells us what's in her winter bag and why...   "For me, summer is about a raffia bag stocked with shades, SPF and sun hat, but what don't I leave home without in...

Quality sleep is the unsung hero that plays a leading role in bolstering our immune system (1), supporting our physical health (2), enhancing cognitive performance (3), and positively influencing our mood and overall well-being (4)....

October is Menopause Awareness Month, a time to reflect on the latest research, science and collective female experience powering women through midlife to flourishment in their ‘Second Spring’. Lactoferrin and Lactium® – the key ingredients of...

When it's hard to switch off, achieving a restful night's sleep can be more of a challenge. Enter the sleep mask: an unassuming accessory with profound effects on both sleep quality and cognitive abilities. Embracing Darkness for...

Kiran Krishnan is a microbiologist who is passionate about capabilities of microbial ecosystems and for our health and wellbeing. He has a special interest in probiotics and prebiotics to modulate the immune system and believes...

The holidays are here, but how can you embrace the heat, relax your routine and optimise your sleep? Summer sleep is often a travel paradox: more time and opportunity for rest, but unfamiliar hot bedrooms, different sounds...

Whether or not you take a concoction of vitamins each morning and gobble all of your greens, everyone gets ill from time to time. Regardless of the time of year, nasty viruses and bacteria find their way...