Christmas is just around the corner and ’tis the season to be jolly, but for lots of us, it's also the season to be sneezy and sniffly. Carol concerts are accompanied by a chorus of...

Is lactoferrin the same as colostrum? Colostrum, often hailed as “Liquid Gold”, and lactoferrin, dubbed “Pink Gold”, are both gaining attention for their immune-boosting properties. Derived primarily from cow's milk, both supplements are said to...

Cold, flu and COVID season is here, and there’s a new kid on the block. Meet XEC, the latest COVID variant. You weren’t the only one gallivanting through Europe this summer: first detected in Germany in...

Wondering how to get better sleep naturally? In recent years, supplements to help manage stress and improve sleep quality have been getting all our eyes and ears, with Lactium® and melatonin supplements moving into the spotlight....

We live in a world teeming with microorganisms - tiny omnipresent invaders that are invisible to the naked eye, yet cover nearly every surface that we touch. From the moment we wake up to the...

When I was in primary school, I used to beg the girls sitting behind me on the carpet to play with my hair. It made me feel all tingly, sleepy and relaxed and - to...

When kids are at school and the weather is colder, your little ones won’t just be bringing home fridge-worthy artwork and armfuls of homework, but a striking collection of colds, viruses, coughs and fevers. Sweet...

The first niggle of a new cold presents itself differently in everyone. For me, that "Oh no, I'm coming down with something!" moment is when my throat feels like sandpaper. For others, their nose let's...

If you're lucky enough to be hopping on a plane soon for a well-deserved holiday, then you will want to arrive healthy and happy. Whether you’re jetting off on a city break, or taking a long-haul...