Fear of flying - also known as aerophobia - is more common than you might think. For some, it’s a mild unease during takeoff. For others, just stepping into an airport can trigger overwhelming anxiety....

Tired isn’t just a feeling. It’s your body sending an SOS. You might power through a sleepless night with caffeine or sugar, but your body always keeps score. While the short-term effects of poor sleep...

We live in a culture that celebrates busyness, productivity, and external success, often at the expense of inner peace. We know that more money, more things, and more ‘doing’ don’t bring deep happiness. And yet,...

Who could use a daily brain boost? Whether you're dealing with work pressures, personal challenges, or simply the overwhelming demands of modern life, finding ways to maintain a sense of calm and mental clarity is...

Do your days feel like a constant juggling act? Overloaded with to-dos and overstimulated with notifications and caffeine? In a recent Leapfrog customer survey, a massive 82.3% of people said they experience stress weekly, and 69%...

At Leapfrog, we understand life can get overwhelming. Whether you’re a student cramming for exams, an employee juggling deadlines, or just feeling the weight of everyday stress, staying focused and calm isn’t always easy. That’s...

In a recent survey we conducted with our Leapfrog customers, we discovered that 75% of people wanted to sleep for 8 hours, but only 8% do. We asked Miranda Lewis - a positive nutrition coach...

Jenny Jones is a US based biohacker and health coach. In a world overwhelmed by toxins and with a population made vulnerable by nutritional deficiencies, Jenny explores the foods, activities, tests and supplements that can...

A medicine cabinet is often forgotten about...until there's an SOS situation and you find yourself running to it. It's important to make sure that your medicine cabinet is well stocked with the essentials, but what...