New term, new germs. Kids are almost back to school, autumn is looming and soon they’ll be bringing home the bugs. Within days of being at school there’s the potential for fever, coughs and colds....

For many women with polycystic ovary syndrome, or PCOS, the condition is first associated with irregular periods, androgen excess, difficulty with ovulation and fertility. But there is much more going on beneath the surface. PCOS...

It feels like we've barely had time to blink before summer has flown by and September's started. One minute the children are spending long afternoons outside, eating countless ice creams and staying up late, and...

School’s back in, and the bugs are out. After weeks of summer freedom, September spells classrooms, close contact, shared surfaces and plenty of opportunities for everyday viruses to circulate. It’s known as the “September Immunity...

For many parents, September is a month of getting everyone organised again: finding the lost water bottle, remembering PE kits, resetting bedtime routines, and preparing for the inevitable bugs that seem to make their way...

Fatigue has a way of creeping into everyday life, where at first, it is easy to explain away. A busy week, poor sleep, too much stress, or simply getting older can all seem like reasonable...

Iron is essential for life, but it must be kept under tight control. Too little iron can impair oxygen transport, energy production and cell growth, while too much free iron can promote oxidative stress, a...

Lactoferrin is a protein your body makes during hard training, and here's why supplementing with it could be the edge you're missing. You train through bad weather. You manage your nutrition, your sleep, your load....

Is summer changing the way your brain works? Summer is often painted as the season of ease. Longer evenings, holidays, spontaneous plans, and the promise of life feeling a little lighter. But many people notice...