The common cold is one of the most widespread illnesses in the UK, affecting millions of people annually.  From crowded trains and busy offices to classrooms and supermarkets, cold symptoms are a familiar part of...

Daily vitamins and supplements have become part of a routine for millions across the UK.  What was once a more occasional health choice has become an everyday habit alongside exercise, sleep and other simple wellness...

When you wake up feeling rough, it can be tempting to wonder: should you sweat it out or stay under the covers? The key takeaway: Rest is often best when you're sick, but listen to...

Lactoferrin is a natural protein produced by your body. High lactoferrin levels can help your body to stay strong against illness and stress - but your body doesn't store it in reserve.

Hay fever is an immune over-reaction. Research from the University of Texas shows that Lactoferrin may be able to help.

World Health Day – on April 7th each year - is a reminder that better health for all is possible, through both collective action and small daily choices. It’s a call to policymakers, healthcare systems...

Stuck inside all day? You’re not alone. Modern life is a steady drip of low-level stress: noise, harsh lights, traffic, pollution, crowds, endless screens. Even if you don’t feel it, your nervous system is always...

Come March / April we think we’re out of the woods from winter illnesses. Viruses have done their rounds, right? We can finally strip off the layers, kick open the doors and get some fresh...

Winter is winding down, and the days are stretching out, so you might expect your energy to bounce back right away. But for many, our bodies are stubborn spring - brain fog, low motivation, and...